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You may want to start with a lower amount of weight on the bar and then work your way up. Swagzilla , chimp. In this six-week workout plan, you'll be able not just to build chest muscle, but also get your heart rate up. Place your arms directly below your shoulders with the fingers pointing straight up. Make sure your feet are firmly planted on the floor and your knees are bent at an 80 degree angle. Angel does a hot solo 5 min Hinneybarbarous - 4.
Start on your back, lying flat on a bench holding dumbbells in each hand at chest level with palms facing thighs. Engage your core and press arm straight up to full extension.